For instance, the rush of blood flow to the hands when one This component supports all others, and is the chemical reaction our bodyĮxperiences. So it is extremely important on the inter-individual level, as well as that of the individual. This is the communicative function of how we express what we are experiencing (facial expressions, hand gestures, body movements, etc.). It’s also invaluable for helping communicate the state of our internal world with others. This aids the individual with tracking how these stimuli impact their well-being. Situations, actions, environments, or individuals that are causing the emotion. Emotions bestowĬertain actions instead of others, which means that while some are beyond our control (and thankfully so), like pulling you hand away from a hot iron, others are within our control, facing the fear to continue with a speech or a presentation.īy cognitively analyzing the emotion, the individual is able to pick up on the Once the emotion is identified, the body moves into action.
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It’s about monitoring the internal universe and recognizing what is being experienced at that time. This is where an individual simply experiences the feelings. ( Scherer, 1987, 2001)Ībove is a table from the International Handbook of Emotions in Education that shows the relationship between these various factors and sub-systems, as well as their presumed functions. More specifically, it’s “defined as an episode of interrelated, synchronized changes in the state of all or most of the five organismic subsystems in response to the evaluation of an external or internal stimulus event as relevant to major concerns of the organism”. If we look at previous studies, we’ll see that “emotion researchers generally view emotions as episodes that are evoked by a variety of stimuli (e.g., Ekman, 1992 Russell, 2003 Scherer, 2009). But first, let’s start with a clear idea of what we mean when we use the term ‘emotion’. Let’s take a look at each of these emotions. It’s especially useful for moments of intense feelings, when the mind is unable to remain objective as it operates from its older compartments that deal with the fight or flight response.
#EMOTION WHEEL HOW TO#
This means that, while it’s impossible to fully understand all 34,000 distinguishable emotions, learning how to accurately identify how each of the primary emotions is expressed within you can be empowering. Psychologist, proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise and anticipation. With so many, how can one navigate the turbulent waters of emotions, its different intensities and compositions, without getting lost? The answer – an emotion wheel. The answer might shock you – it’s around 34,000.
![emotion wheel emotion wheel](https://3.bp.blogspot.com/-grxIFkk0k9A/VU9wK3A8mXI/AAAAAAAACvs/6pb_v_SEL1E/s1600/maxresdefault.jpg)
Success and mindset coach who utilizes proven techniques of coaching, psychology and mindfulness to navigate you to success.Ĭan you guess how many emotions a human can experience?